Puberty can be an overwhelming time for both you and your child as all of these changes take place. It is important to offer your child reassurance that puberty is an exciting time with lots of new opportunities and that the changes they are experiencing are normal. If you have any concerns regarding your child’s development you can seek support from your GP – remember that you know your child best.
The best time to talk to your child about puberty is before puberty begins so they can be prepared for the changes which they will begin to experience. Some children can be very shy or uncomfortable speaking to their parents about puberty and it can be helpful to have a book about puberty which they may be able to read and subsequently ask questions or clarify anything they are unsure of.
Your child may become self-conscious regarding their body image and may compare their body to those of their peers. It is important that you are understanding of their concerns and offer reassurance that bodies come in all shapes and sizes. You can act as a role model for your child by showing acceptance for your body and modelling a healthy lifestyle for your child.
Try to remain calm when dealing with any angry or emotional outbursts your child may have and wait for them to calm down before talking to them about the problem. Try to see the world through their eyes and their behaviour for what it often is – your child becoming an individual and making sense of the changes they are experiencing.
More tips on supporting your child through puberty
www.ispcc.ie/supporting-your-child-through-puberty
