Digital Mental Health and Wellbeing Programmes by ISPCC
ISPCC C/O Danielle Ginty
Unit 14C
N5 Business Park
Moneen Road
Castlebar
Co. Mayo
F23 X365
Supporting An Anxious Child: for parents/carers of 5–11-year-old children who experience mild to moderate anxiety.
Supporting An Anxious Teen: for parents/carers of 12–18-year-old young people who experience mild to moderate anxiety.
Adults are provided with techniques that that help the young person manage their anxiety in a helpful way.
These online programmes are based on Cognitive Behavioural Therapy (CBT), incorporate mindfulness practices and are specifically designed to help manage anxiety. The programmes include tools, activities, mood monitors and journals to encourage users to apply CBT to their own lives and aim to empower participants to think and feel better.
There are no fees to avail of this service.
Services for Parents
Groups
Health and Wellbeing
Support
Where are we?
ISPCC C/O Danielle Ginty
Unit 14C
N5 Business Park
Moneen Road
Castlebar
Co. Mayo
F23 X365
Contact Us
Don't hesitate to ask us something. Email us directly or call us on the number below.
Telephone
Opening Hours
These are digital programmes and accessed via any smart device at a time that suits the individual best