What is a healthy relationship?

Having a happy, positive relationship is good for your mental health, and this goes for all relationships, whether that’s with your parents, family members, friends, and boyfriend or girlfriend.

Our relationships with other people can have a big impact on our mental and emotional wellbeing. With healthy relationships in our lives, we’re more likely to feel positive and confident. With unhealthy relationships in our lives, we’re more likely to feel negative and insecure. This is the case whether it’s your relationship with a romantic partner, friends, family members, or even with professionals in our day to day lives like teachers or lecturers.


It’s important to know the different between a healthy and an unhealthy relationship, and what you can do to encourage healthier relationships in your life.’

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Dear Parents ...

To all the new parents embarking on this incredible journey, remember that you are not alone. Parenthood can be both exhilarating and challenging.

Seek guidance from trusted sources, lean on your support network, and don't hesitate to ask for help when needed. You've got this—and you're doing an amazing job.

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