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Age 9-12 Years

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10 golden rules for online safety

Back to school, Kids education knowledge, Child in classroom at school, Kid dressed Science lab coat. Science concept

Food and Nutrition

Tips for a Healthy Diet

Benefits of Board Games.

You can count on us. Studio shot of a young kid against a grey background

Counting is FUN!

multicultural children resting and watching movie at home together

Protecting Children Online

Children have fun playing in the tightrope. with a clear day, a beautiful sky

Physical activity

Girl, sleeping and children in bed in home with peace, comfort and rest with sisters, girls or frie.

Sleep hygiene

Selective focus of multicultural kids playing tug of war in gym

Building Resilience

Portrait Of Multi-Cultural Children Hanging Out With Friends In Countryside Together

Signs of low Self Esteem

Slide 1

Keep in touch with those closest to you.

Slide 1.1

Friends are like life jackets in a stormy sea.

Slide 2

Ask for

HELP

when you need it.

Slide 2.2

Make someone smile everyday, but don't forget YOU are

SOMEONE TOO!

Slide 3

Write

3 POSITIVE

things you did today.

Slide 3.3

If I asked you to name all the things that you loved, how long would it take to name

YOURSELF?

Slide 4

Take some time

to say what you like or admire about each other.

Slide 4.1

Being told

you're appreciated

is one of the simplest—yet incredibly uplifting—things you can hear.

Slide 5

Take some time away

from Technology.

Slide 5.1

Sometimes you just need to put down the phone and

live in the moment.

Slide 6

Take some time off

to look through old photos together.

Slide 6.1

Memories

are timeless treasures of the heart.

Slide 7

Make Time

to clean and organise your space.

Slide 7.1

Move in the direction of your dreams, even if it's a little step at a time.

Small Steps

are also progress.

Slide 8

Turn up your favourite song and

Dance!

Slide 8.1

Life is not about waiting for the storm to pass—it's about learning to

dance in the rain.

Slide 9

Make sure to say

5 Positive

things about yourself today!

Slide 9.1

Self-Love isn't selfish.

Slide 10

Sleep is so important for

Positive Mental Health

Here are some tips:

1. Go to bed and get up at the same time every day. This helps body clock regulation.

2. Create a sleepy environment.

3. Limit using your devices at night.

4. Develop your own personal wind-down routine by brushing your teeth, changing your clothes and drinking a glass of water.

5. Getting active during the day is especially good for sleep.

Slide 10.1

Let them sleep, for when they awake they will

move mountains.

We Can

for Parents

"To all the new parents embarking on this incredible journey, remember that you are not alone. Parenthood can be both exhilarating and challenging.