Anger is another big emotion that can overwhelm all of us from time to time and leave us feeling out of control. Anger is a natural emotion that is meant to alert and energise us when there is a need to change a harmful situation. Anger can trigger a necessary response to a negative situation. […]
New born babies and sleep deprivation go hand-in-hand. They need to grow so they need to eat, even through the night. Fine, as expectant and new parents, you brace yourself for that. But what happens when the infant stage passes and you feel like you’re still walking around like an extra in a zombie movie?
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While some stress is positive in that it can motivate us and give us energy, too much stress has a negative impact on our health, our relationships and our overall sense of well-being. Because stress is triggered by our thoughts and circumstances, the more we can take control of these, the more we are able
The demands of day-to-day life can create stress, which in turn can lead to mental health difficulties and result in parents and carers feeling as though they are unable to cope. With the return to school looming large and the cost-of-living crisis hitting a lot of families hard, it is important, that we can manage
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Many students have underlying worries approaching their exams, regardless of their academic capabilities. No matter how big or small, all exam worries can affect a student’s exam performance and overall well-being. These worries can also appear in various disguises including lashing out, negative self-talk, unexplained physical ailments, or going from a diligent to an indifferent
Up Snakes and Down Ladders! It might surprise you to know that playingboard gamesprovide numerous benefits for our children.Board games make learning fun because children don’t even realise, they are learning. Younger children can learn about colours, shapes, patterns, and maths and as many games involve moving pieces around the board, hand eye coordination benefits
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Giving children positive feedback is a great way to encourage children to do their best. Praise is for behaviour that you would like to see more of. This works bestwhen your praise comes from a place of respect and connection. Here are some ideason how parentscan use praise to guide their youngsters towards positive behaviour.
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Everyday Opportunities to Help Children Develop Maths Skills While baking recently with an enthusiastic 4 year old I suddenly heard 1egg, bang! 2 eggs bang! 3 eggs bang! 4 eggs bang! Each bang seemed to get louder, and the force being put into cracking the eggs got stronger and was accompanied by a hearty laugh.
The importance of nursery rhymes for children Did you know that ‘World Nursery Rhyme Week’ runs every year in November? Songs and rhymes are a cornerstone of language development, positive interaction and early learning in childhood. Some of your earliest memories may be of a family member or friend singing with you to ‘Round and
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Nurturing the Caregiver: Essential Self-Care Practices for Parents In the whirlwind of parenting responsibilities, prioritising self-care is essential for maintaining physical and emotional well-being. This informative article by Jigsaw delves into the importance of self-care for parents and offers practical tips and strategies to incorporate self-care into daily routines. From carving out moments for relaxation
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