Promoting Restful Nights: Strategies for Optimal Sleep Hygiene in Children and Young People
Promoting good sleep hygiene is vital for the overall health and well-being of children and young people. The Great Ormond Street Hospital (GOSH) provides comprehensive guidance on establishing healthy sleep habits to ensure restful nights and optimal functioning during the day.
From maintaining a consistent sleep schedule to creating a calming bedtime routine and minimizing screen time before bed, this resource offers practical strategies for improving sleep quality. By implementing these recommendations, parents and caregivers can help children and young people develop healthy sleep patterns that support their physical, emotional, and cognitive development.
For detailed guidance on sleep hygiene in children and young people, visit:
