Parental burnout is a significant challenge faced by many caregivers, often resulting from the relentless demands of parenting combined with inadequate self-care. In this enlightening video, Dr. Laura Markham discusses the concept of parental burnout and offers practical strategies to avoid it.
Drawing from her expertise in psychology and parenting, Dr. Markham explores the signs and symptoms of parental burnout and highlights the importance of setting boundaries, practicing self-compassion, and seeking support when needed. By providing actionable tips and insights, this resource equips parents with the knowledge and tools necessary to prioritise their well-being and navigate the demands of parenting more effectively.
For further guidance on avoiding parental burnout, watch this video.
