Understanding the Link Between Sleep and Mental Health in Teens
The relationship between sleep and mental health is important for your child’s overall well-being, mood, cognition, and emotional regulation. This insightful resource by Jigsaw explores the intricate connection between sleep patterns and mental health outcomes, shedding light on how adequate sleep helps to build resilience against stress and improves psychological functioning.
This resource offers practical tips for promoting healthy sleep habits that support mental resilience and emotional stability. Delving into the impact of sleep deprivation on mental health conditions such as anxiety and depression, the article underscores the importance of prioritizing sleep hygiene practices for optimal mental well-being. Establishing a consistent bedtime routine, creating a conducive sleep environment, and maintaining a healthy sleep schedule are all key factors.
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